Memory Power: Flex Your Mental Muscle
By www.menhealthonline.biz
Mental Muscle
As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly decline. Conditions such as Diabetes and hypertension can accelerate aging and increase the risk of memory problems.
Flex Your Grey Matter
Just as Physical exercise inreases muscle mass.Working out your brain can stimulate
and keeps your brain active.Strengthening existing neuron pathways and building new ones.
Feed The Brain
Flax seed oil and cold water fish like salmon,sardines and herring are all rich in Omega-3
fatty acids.Essential for proper mental function.
Brain Boosters
Ginko Biloba has been proven to improve circulation to the brain,improving memory.
Natural-Inflammatories
Inflammation to the brain has been linked to age-related memory loss.Fish oil,
curcumin and ginger are natural anti-inflammatories and have been known to help.
Whats In Your Medicine Chest
Prescription Medicines can also alter brain function.They may include:
-barbituates
-tranquilizers
-anti-depressants
-ulcer drugs
-digitalis
-painkillers
-certain
