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managing Stress In A Hurricane</b><br>
By www.menhealthonline.biz</span></p>
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<title>managing Stress In A Hurricane<BR>By www.menhealthonline.biz<BR><authorname>Generic Drugs Frequently Asked Questions </authorname>
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<p>I live in South Florida and at the end <br>of October, we got hit by a hurricane named Wilma. <br>For close to two weeks we had to deal with power <br>outages, long lines at the gas stations, bare <br>groceries stores' shelves and many other <br>inconveniences that can create stress. In this issue <br>we will discuss stress and how not to let it run our <br>lives.<br>Stress is any environmental changes that cause our <br>bodies physical or mental tension. Stress is always <br>viewed in a bad light, but stress sometimes can be <br>good for us. In moderation stress keeps up alive by <br>alerting us and keeping us out of danger. Prolonged <br>stress is what we need to avoid. Prolonged stress <br>causes our body to breakdown and starts to create <br>illnesses such as high blood pressure, headaches etc..<br>Identifying what causes stress in your life is very <br>individualized. Stress is whatever that cause us to <br>adjust to our environment. Since each of us adjust <br>differently to changes, stressors are different for <br>each person. The following is a list of common <br>stressor:</p><p><ul><li>Debt (or money problem)</li><li>Loss of a loved one</li><li>Marriage or divorce</li><li>Traffic problems</li><li>Long Lines for FEMA</li><li>Long lines for gas and ice</li><li>Legal Problems</li><li>New Job </li><li>Deadlines</li></ul></p><p>These are but generalizations, take a few minutes <br>and jot down what causes you stress in your life.</p><p>How we respond to stress is as individualized as what causes us stress. Different people have different emotional, physical and behavioral responses to stress. Below are some warning signs that you may be stressed out:<br></p><p><b>Emotional warning signs of stress include:</b><br> <br><ul><li>Anger</li> <li>Inability to concentrate</li><li>Unproductive worry</li> <li>Sadness</li> <li>Frequent mood swings</li></ul></p><p><b>Physical warning signs of stress include:</b> <br><ul><li>Sweaty palms</li><li>Chronic fatigue</li> <li>Weight gain or loss</li></ul></p><p><b>Behavioral warning signs of stress include:</b><br><ul><li>Over-reacting</li><li>Acting on impulse</li> <li>Using alcohol or drugs</li> <li>Withdrawing from relationships</li> <li>Changing jobs often</li> <li>Changes in eating pattern (overeating or undereating)</li></ul></p><p>Now that you know what causes you stress and how you respond to it, you can now cope with the stress by applying these few tips:</p><ul><li>Lower your expectations; accept </span></p>
<p class="mytext"><span class="mytext"><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/7ddTKcOtcdA/mdlinx-survey-ninety-percent-us-oncologists-report-crucial-cancer-shortage-38359.html'\>MDLinx Survey: Ninety Percent of US Oncologists Report Crucial Cancer Drug Shortage</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/72xnHt6E-BQ/uk-s-nice-recommends-bayer-s-xarelto-rivaroxaban-prevention-stroke-patients-non-valvular-atrial-38347.html'\>UK's NICE Recommends Bayer's Xarelto (Rivaroxaban) for the Prevention of Stroke in Patients With Non-Valvular Atrial Fibrillation</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/A7YeXXC5aG8/employment-based-health-coverage-rate-continues-shrink-38348.html'\>Employment-based Health Coverage Rate Continues to Shrink</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/pZdq4Hh65Sg/u-s-marshals-seize-unapproved-new-crescendo-therapeutics-llc-38345.html'\>U.S. Marshals Seize Unapproved New Drug From Crescendo Therapeutics LLC</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/8vkJZmhOOx8/intermune-agrees-sell-immune-actimmune-38344.html'\>Intermune Agrees to Sell Immune Drug Actimmune</a></font></span></p>
<p class="mytext"><span class="mytext">that there are events you cannot control (during those long lines for gas, I played a CD by Outkast, Hey Ya really loud and I was dancing to it, driving around looking for gas and guess what? The stress was gone and I found gas and no lines!)</li><br><li>Ask others to help or assist you</li><br><li>Take responsibility for the situation</li> <br><li>Engage in problem solving</li> <br><li>Maintain emotionally supportive relationships</li> <br><li>Directly attempt to change the source of stress</li><br><li>Distance yourself from the source of stress</li> <br><li>Learn to relax by doing breathing exercises, yoga, listening to soothing music etc.</li><br><li>Eat and drink sensibly</li> <br><li>Stop smoking or other bad habits </li><br><li>Exercise regularly</li><br><li>Maintain a healthy sense of self-esteem</li></ul><br>Notice that none of the coping mechanisms include pharmaceuticals. You cannot cope with stress by medicating it; the medications will only take care of the physical symptoms; however, the source of stress is still there and you have not coped with it.There are some homeopathic products that can help the body in its response to stress. To help with insomnia caused by stress there is Hyland's Calm Forte and Rescue Remedy. Both products can be found at http://www.TheNaturalHealingPlace.comThis hurricane season thought me to beat stress by being prepared:<br><ul><li>Have non-perishable around</li><li>Get canisters of gas before the hurricane, preferably enough to fill a tank. Then you don't have to deal with the long lines. Believe it or not, the gas stations had gas, but no power to pump the gas.</li><li>Have a gas grill around, one that includes a stove to cook the perishables before they spoil</li><li>Get a generator; that was the one commodity that we needed</li><li>Get on an handiman or contrator's list so that you can have someone to do the repairs after the hurricane.</li><li>If the hurricane is a category 2 or above, if you are able, get out of town and be somewhere safe. You can always rebuild a house, but you cannot rebuild your life.</li></ul><br>Managing stress includes recognizing the stressors; knowing how we react to the stress and finally coping with it.<p>Marie-Elsie Ade is a Pharmacist with a B.S from Long Island University in New York and a PharmD from Nova Southeastern University in Florida. She is a licensed pharmacist as well as a licensed consultant pharmacist (Florida license PS29264 and PU4703). She works for one of the premier health systems in South Florida. She has lectured on various topics at senior citizen centers, women’s groups and community fairs about generic drugs, herbal medications and drug interactions and the use of pharmaceuticals in general.</p><BR>Medications and prescription drug information for consumers and medical health professionals. The most popular drugs and their side effects.</span></p>
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<p class="mytext"><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/7ddTKcOtcdA/mdlinx-survey-ninety-percent-us-oncologists-report-crucial-cancer-shortage-38359.html'\>MDLinx Survey: Ninety Percent of US Oncologists Report Crucial Cancer Drug Shortage</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/72xnHt6E-BQ/uk-s-nice-recommends-bayer-s-xarelto-rivaroxaban-prevention-stroke-patients-non-valvular-atrial-38347.html'\>UK's NICE Recommends Bayer's Xarelto (Rivaroxaban) for the Prevention of Stroke in Patients With Non-Valvular Atrial Fibrillation</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/A7YeXXC5aG8/employment-based-health-coverage-rate-continues-shrink-38348.html'\>Employment-based Health Coverage Rate Continues to Shrink</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/pZdq4Hh65Sg/u-s-marshals-seize-unapproved-new-crescendo-therapeutics-llc-38345.html'\>U.S. Marshals Seize Unapproved New Drug From Crescendo Therapeutics LLC</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/8vkJZmhOOx8/intermune-agrees-sell-immune-actimmune-38344.html'\>Intermune Agrees to Sell Immune Drug Actimmune</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/W7yDAx16f1Q/fda-led-research-team-discovers-autoimmune-mechanism-serious-induced-adverse-reactions-38346.html'\>FDA-Led Research Team Discovers An Autoimmune Mechanism for Serious Drug-Induced Adverse Reactions</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/jK6Qsd8a1Go/veloxis-pharmaceuticals-announces-restructuring-support-strengthen-strategic-focus-lcp-tacro-38343.html'\>Veloxis Pharmaceuticals announces a restructuring of the company to support and strengthen strategic focus on LCP-Tacro and announces changes to management</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/5IkZ5cOWzZg/pfizer-teams-eatingwell-launch-free-mobile-app-38336.html'\>Pfizer Teams With EatingWell To Launch Free Mobile App</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/7H0sN5dY4Iw/docs-slower-drop-black-box-adopt-new-therapies-access-reps-restricted-reports-journal-clinical-38310.html'\>Docs slower to drop 'black box' drugs, adopt new therapies, when access to drug reps is restricted, reports Journal of Clinical Hypertension</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/jnDTc-INzbw/prolor-ceo-would-make-sense-find-partner-38298.html'\>Prolor CEO: It Would Make Sense to Find A Partner</a></font><font style='font-size: 12px;'><a target=_blank href ='http://feeds.drugs.com/~r/Drugscom-HeadlineNews/~3/C8tZuFGjjI0/pra-expands-operations-europe-38296.html'\>PRA Expands Operations in Europe</a></font></p>
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