vitamins and so-called natural ones. However, the synthetic ones are usually cheaper. The exception to this rule is vitamin E. Your body absorbs the natural form better than the synthetic version, although vitamin manufacturers add enough synthetic vitamin E to make up for the difference--and it's still cheaper!
2) Generic brands are just as good as the more expensive ones.
3) Read the label to make sure the expiration date hasn't passed.
Just like foods, supplements should not be used after their expiration date. Check before you buy, don't assume your local (or online) pharmacy checks expiration dates.
4) Don't assume that more is better.
In fact, vitamins A and D, iron, zinc, and selenium can be toxic in high doses, while others can have unpleasant or serious side effects. Your safest bet is to look for supplements that provide no more than the recommended daily dose of each nutrient.
5) Keep supplements away from children.
Those pills may look and sometimes taste like candy to a child, but they can be deadly. Iron supplements cause more poisoning deaths in children than any other substance.
6) Tell your doctor about all the supplements you're taking.
Some vitamins and minerals can interfere with certain medications. Many bad side effects have occurred because of a lack of communication between doctor and patient. I blame BOTH sides in these cases.
You are the only one responsible for your health. Interact with your health care provider and antispate her questions.
The Verdict?
Nutritional supplements can be a very helpful part of your overall health and fitness program. There are many good and well priced brands.
But as with any other pill you might be considering adding to your body's system, use common sense, consult with your doctor, and don't forget that if you want to live healthy and look fantastic while doing it, you have to eat a balanced diet. There's no substitute for that. . . . I guarantee it!
Mark Fuqua
http://www.weight-loss-professional.com
With 3 earned degrees and more than 16 years of experience as spiritual leader, pastor, director of marketing and investment banker, Mark Fuqua brings to the discussion table a breadth and depth of unique experience coupled with academic acumen. He is Consultant and Chief Editor of Diet Basics, a website dedicated to healthy weight loss success.
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